How to Prevent Wrinkles

There are many skin care products out there that prevent orlessen the lines in your face but if you are still young and still have thatsupple skin, there is no need to use these products just yet. However, if youwant to prevent wrinkles you should live a healthier lifestyle.

Smoking & Vitamin C

The first thing you should do is to quit smoking. If you donot smoke then you are in the right track. In case you just can’t get rid ofthis habit, it is advisable for you to get at least 50 grams of vitamin C everyday to keep your skin healthy. The skin needs nutrients too so your best bet isto give your skin the nutrients it needs from the inside. But how does smokingaffect the skin? Smoking inhibits the production of collagen and collagen iswhat makes our skin elastic. Over time, we lost our skin’s elasticity and thisresult to getting wrinkles.

Water

Drinking lots of water will keep your skin hydrated makingyour skin supple and young looking. Apart from keeping your skin healthy,drinking water makes your body healthy too.

Stay Out of the Sun

Staying out of the sun is a good thing especially in thehottest hours of the day. However, if you are a sun worshipper and just can’tstop basking in the sun, you should put suntan lotion to protect your skin. Thepeak hours for sunlight are from 10 in the morning to 3:30 in the afternoon sotry to avoid the sun during those hours of the day to avoid getting wrinkles.