Food rich in Omega 3, iron, folate, zinc, and vitamins A and E as well as selenium are wonderful ingredients to keep the skin looking good. You can’t find all of this in one food item though so it is a good idea to plan what you would have to eat to make your skin look better.
Salmon, trout, tuna and sardines are great sources of fish oil. Sure, you can take one of those fish oil tablets but some scientists say it won’t be enough. Omega 3 and 6 are great for cell rejuvenation making it possible for you to look and feel good.
Berries are also a good addition to your diet. They are great for reducing blood toxicity which means you will be able to lessen pimple breakouts when you eat these regularly.
Oranges on the other hand are rich in vitamin C and they are vital if you want to make your skin glow. Having a lot of vitamin C in your system also improves your body’s iron and vitamin E absorption. One orange a day should suffice especially if you are also taking vitamin C supplements on a daily basis.
Watermelons should also be a staple in your diet. They are rich in zinc and have a lot of water content which is essential in keeping the skin hydrated. You should drink lots of water too even if some say this is unfounded but really, water flushes out toxins in the body so this means better looking skin. Other fruits you should eat include grapes, cantaloupes, and cucumbers.
Eating lots of greens is also a fine idea. They have adequate amounts of zinc as well as provide you with iron.
Potato juice mixed with lemon juice should be your drink of choice. According to experts, if you drink this for a week, you will see an improvement on your skin.