before and after skin care

Taking Care Of Your Skin The Natural Way

Taking care of your skin can be a difficult task especially if you never paid much attention to it before. But as one grows old, the skin also shows signs of wear and tear and this does not only happen to women but to men as well. Eating healthy is one of the oldest advices one can get when it comes to skin care but the question is, is this enough?

There are various opinions on how to keep your skin looking healthy and more importantly looking young. One thing that you should remember however is that water is good for you, not only for cleaning the face and the rest of your body but for drinking as well.

Sophia Loren for example drinks more than 3 liters of water on a daily basis to keep her skin hydrated and to keep herself young. Sophia Loren is a famous actress born in the early 30s. She became known in the early 60s to the late 70s and 80s and won 50 international awards during her heyday. She does not look as old as she is supposed to be though because she drinks enough water. If you ask your doctor about hydrating your skin by drinking lots of water on a daily basis, he or she will definitely agree that this will aid in making your skin look younger and healthier.

Apart from drinking water however, you should also make sure that you take vitamins E and C on a daily basis. These vitamins will keep your skin healthy.

There are myriads of products you can use too but you should be very careful on what you put on your skin. Reading the labels and being more discerning as to what products you should use are very important.

Doing it the healthy way is always the best way but this of course takes time before you can see results. If you have the patience however, drinking lots of water and sticking to a balanced diet are the best things you can do to defy the skin’s aging process.